Husband & Wife Team
We are a Husband & Wife team wanting to help others live happier, healthier lives through Fitness.
Collectively we have delt with being overweight, anorexia, recovering from post partum, being parents, tight schedules & struggling to find time for Fitness.
We practice what we preach daily & do everything we can to empower our clients to feel & look their best!
⭐5 Star Rated
💯100+ Clients Impacted
🤝 Satisfaction Guaranteed
👉 Schedule FREE AssessmentIn-person Training
All In-person Training will be done out of Rise Gym.
Great environment & very well equipped with everything we could possibly need.
11703 Spring Cypress Rd, Tomball, TX 77377
👉 Schedule FREE Assessment
Results & Testimonials
👉 Click here to see resultsOnline Exercise & Nutrition Coaching
Daily Check-Ins
Accountability like never before with automatic Data syncing & feedback from Coach, all delivered to you conveniently thanks to our Coaching App.
Includes:
-Workout Feedback & Check-In
-Nutrition Feedback & Check-In
-Progress Monitoring - Weight, Bodyfat, Strength
and more...
Customized Workouts
We will discuss previous or current injuries along with any current limitations & build a workout routine tailored for your goals.
When training In-Person we will cover each routine together to ensure you are comfortable & confident to complete them on your own.
Includes:
-Resistance Training
-Cardio Activity
-Daily Step Goals
and more...
👉 Schedule FREE Assessment
WHAT MY CLIENTS HAVE TO SAY ABOUT ME
WHAT MAKES TRAINING WITH Lifelong Fitness DIFFERENT?
In-Person Training:
11703 Spring Cypress Rd, Tomball, TX 77377
The focus of In-Person Training is proper technique through in person assessments & adjustments.
We will be building out routines together session to session which you will be using when you come to the gym on your own this way everything you do will be something familiar & something you are comfortable with.
The other big benefit of In-Person Training is the extra push a trainer is able to give you. Come in for a workout & see how much harder you can really work when you have someone else pushing you.
All exercise routines & session training styles will depend on the individual & what they need, if you are looking for more education then that will be our focus, however, if you are looking for someone to give you that extra push you really need then I will definitely have you covered!
Online Coaching:
Online Coaching provides next level accountability like never before with automatic Data syncing & feedback from Coach, all delivered to you conveniently thanks to our Coaching App.
Includes:
-Workout Feedback & Check-Ins
-Nutrition Feedback & Check-Ins
-Progress Monitoring - Weight, Bodyfat, Strength
-Habit Tracker
-Apple Watch, Withings & Fitbit integrations.
