How 1-on-1 Personal Training Works
In-person training at Rise Gym, online coaching from anywhere, or a hybrid of both — pick the path that fits your life.
Three ways to train
Every option is built around you — your goals, your schedule, and your experience level.
In-Person Training
11703 Spring Cypress Rd, Tomball, TX 77377
The focus of In-Person Training is proper technique through in person assessments & adjustments.
We will be building out routines together session to session which you will be using when you come to the gym on your own — this way everything you do will be something familiar & something you are comfortable with.
The other big benefit of In-Person Training is the extra push a trainer is able to give you. Come in for a workout & see how much harder you can really work when you have someone else pushing you.
All exercise routines & session training styles will depend on the individual & what they need. If you are looking for more education then that will be our focus; however, if you are looking for someone to give you that extra push you really need then I will definitely have you covered!
Online Coaching
Online Coaching provides next level accountability like never before with automatic data syncing & feedback from Coach, all delivered to you conveniently thanks to our coaching app.
Includes:
- Workout feedback & check-ins
- Nutrition feedback & check-ins
- Progress monitoring — weight, bodyfat, strength
- Habit tracker
- Apple Watch, Withings & Fitbit integrations
Hybrid Coaching
Hybrid Coaching allows us to combine the best of both worlds to achieve the best results possible!
Ready when you are.
Your first session is free. Come in for a workout and see how much harder you can work with a coach pushing you.